5 Stages of Recovering from Alcoholism

Recovering from alcohol abuse might be unpredictable and intense at times. However, addiction specialists have seen a particular trend which almost all patients have gone through throughout the process. With a great deal of determination and discipline, you may experience a life free from the grave effects of alcoholism. One of the most effective methods to recover from substance abuse, according to experts, is to go on a sober retreat. With small steps, you can achieve sobriety and get your life back on track.

PRE-CONTEMPLATION

Typically, people in this stage are still in denial. Because of constant pressure from family, friends, and law enforcers, alcoholics will tend to avoid any conversation regarding their addiction due to fear of others making them change. Most likely, they will try to reason out why they behave in such a way and blame their job, family, or heredity for their troubles.

Some of those who are at this stage would tend to stay in a cycle of denial for years. However, you can only move forward from this phase if you only will admit to yourself that you need an intervention for a cure. Click here The Next Step for more details.

CONTEMPLATION

Once you have become conscious about your addiction, you will begin to think of taking possible courses of action for you to find a solution. Even though you might not have fully grasped the root cause of the problem, you will soon realize that you are drinking less and less each day.

While it may be good at the first, but being alone with this struggle may become intensely difficult. Joining a sober retreat will help ease the burden and get you ready to combat cravings and encourage optimism. You will know when you are ready for the next step since you will feel no longer feel hopeless.

PREPARATION

Once you begin to feel the excitement of becoming completely sober. You will soon have the strength to abstain from alcoholic drinks and admit yourself to a recovery center. If you happen to be in Northern Thailand, The Next Step at Chiang Mai offers a unique sanctuary for those who want to recover from addiction and other forms of substance abuse.

ACTION

Once you have become sober enough, you will notice a change in behavior and outlook, which will eventually bring a sense of achievement and accomplishment. Although it may require a lot from you, this stage is crucial to your continuing aftercare treatment and overall recovery eventually.

MAINTENANCE

With an immense commitment to truly change, your perspective towards life will begin to change radically, and you are now ready to make continued efforts to improve yourself.

Unfortunately, this is the phase wherein most people would relapse or even pick up a much worse addiction, such as illicit drug abuse. If it so happens, then you might need to undergo secondary rehab. This treatment is only required when the primary rehabilitation process is incomplete or conducted improperly, leading to reversion.

Even if you have gone through a sober retreat successfully, the treatment process does not end there. The inpatient rehab Thailand has to offer, for example, provides continuous care for their clients who have successfully finished rehabilitation. Through this manner, those who are tempted to relapse or those who have intense cravings may have an avenue to express their feelings and have help to keep those under control.

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